Tag: Selfcare
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Baggage Be Gone: How To Let Go Of Emotional Weight
Per Sabrina Romanoff, a clinical psychologist, in an article published in Very Well Mind, emotional baggage “…refers to unfinished emotional issues, stressors, pain, and difficulties we’ve experienced that continue to take up space in our minds and affect our present relationships” In other words, the psychological wounds we carry prevent us from living peacefully. Worse,…
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7 Mindful Hobbies for More Peace and Joy
Have you ever gotten so lost in an activity that time seemed to disappear? That feeling of complete focus and immersion is the essence of mindfulness. Practicing mindfulness doesn’t have to be limited to meditation; it can be woven into everyday hobbies that bring joy and relaxation. Mindful hobbies are activities you engage in with…
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Five Simple Practices to Create Mindful Mornings
Mornings have the power to shape our day. With mindfulness, we can transform them into a time of tranquility and purpose. Mindful mornings demand our presence, intention, and self-compassion. They offer a chance to prioritize our well-being and lay the groundwork for a healthier, more joyful day. There is no need for elaborate routines or extensive…
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10 Essential Wellness Habits for Women in Their 30s
Turning 30 is a massive milestone for many women. It’s when life starts to feel more settled, responsibilities increase, and you’re probably juggling career, family, and personal goals. But what about you? Your 30s are also a time to invest in your health and well-being. “The habits you establish now will set the foundation for decades.…