Tag: Motivation
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5 Starter Steps to Self-Improvement
Let’s start by acknowledging that we’re fantastic, just as we are! Everything you’ve done and everything you are makes you you, a pretty terrific individual! That said, we have to be honest with ourselves and say that there are things we’d like to see change. Maybe it’s how you deal with challenges or what you…
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Small Lifestyle Changes That Lead to Big Results
Ever heard the saying, “Little hinges swing big doors”? It’s a reminder that the most minor changes can sometimes make the most significant difference. The same concept applies to our health, fitness, and overall well-being. Most of us aim for major transformations—lose 20 pounds, run a marathon, quit all sugar forever—but the secret to long-term…