Tag: Health
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5 Lifestyle Changes You Should Make In Your 40s
As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal and part of the aging process. The National Institute On Aging explains “Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes.” However,…
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Natural Ways to Boost Your Libido
In the last few decades, many studies have revealed that there have been significant shifts in habits related to sexuality. Many people are finding it more challenging to engage in these activities with partners, and many people also experience physical signs of sexual decline. This has led many to ask if there might be any…
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Simple Daily Swaps to Boost Your Wellness Routine
In today’s fast-paced world, it’s easy to feel like staying healthy and maintaining a wellness routine requires dramatic changes or a total lifestyle overhaul. But what if improving your wellness was as simple as making small swaps daily? Tiny tweaks in your habits can lead to significant, lasting changes over time. These effortless changes can…
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10 Essential Wellness Habits for Women in Their 30s
Turning 30 is a massive milestone for many women. It’s when life starts to feel more settled, responsibilities increase, and you’re probably juggling career, family, and personal goals. But what about you? Your 30s are also a time to invest in your health and well-being. “The habits you establish now will set the foundation for decades.…