Tag: Habits
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5 Habits Key To Maintaining A Healthy Weight
The Top Activities You Can Start Today Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: So, what does one do to start getting…
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Small Lifestyle Changes That Lead to Big Results
Ever heard the saying, “Little hinges swing big doors”? It’s a reminder that the most minor changes can sometimes make the most significant difference. The same concept applies to our health, fitness, and overall well-being. Most of us aim for major transformations—lose 20 pounds, run a marathon, quit all sugar forever—but the secret to long-term…
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Five Simple Practices to Create Mindful Mornings
Mornings have the power to shape our day. With mindfulness, we can transform them into a time of tranquility and purpose. Mindful mornings demand our presence, intention, and self-compassion. They offer a chance to prioritize our well-being and lay the groundwork for a healthier, more joyful day. There is no need for elaborate routines or extensive…
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Simple Daily Swaps to Boost Your Wellness Routine
In today’s fast-paced world, it’s easy to feel like staying healthy and maintaining a wellness routine requires dramatic changes or a total lifestyle overhaul. But what if improving your wellness was as simple as making small swaps daily? Tiny tweaks in your habits can lead to significant, lasting changes over time. These effortless changes can…
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10 Essential Wellness Habits for Women in Their 30s
Turning 30 is a massive milestone for many women. It’s when life starts to feel more settled, responsibilities increase, and you’re probably juggling career, family, and personal goals. But what about you? Your 30s are also a time to invest in your health and well-being. “The habits you establish now will set the foundation for decades.…