Author: GoodBodyCrew
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Time Management – Boost Productivity With Effective Strategies
Time management at its simplest is the way you make use of your time. Your productivity is what you can do in a given frame of time. Your projects will progress more quickly if you can accomplish more each day. If you have many distractions, this will lessen the amount of progress you can make.…
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Embracing Change: A Key To Personal Evolution
Life has very few constants, and you could say there is only one: change. As much as you hate it, as much as you may resist it – change will always come. So many people live in fear of change and that is rooted in the way our body’s nervous system responds to it. You’ve…
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6 Hobbies For Physical Health
It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming or, worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following six…
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Baggage Be Gone: How To Let Go Of Emotional Weight
Per Sabrina Romanoff, a clinical psychologist, in an article published in Very Well Mind, emotional baggage “…refers to unfinished emotional issues, stressors, pain, and difficulties we’ve experienced that continue to take up space in our minds and affect our present relationships” In other words, the psychological wounds we carry prevent us from living peacefully. Worse,…
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5 Lifestyle Changes You Should Make In Your 40s
As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal and part of the aging process. The National Institute On Aging explains “Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes.” However,…
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How To Make Healthy Food Choices On The Go
Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients. It’s also not easy sticking with a diet plan when you’re busy rushing from one meeting to the next. Sometimes, it’s just easier to grab food on…
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7 Good Morning Questions That Create Happiness
Voltaire says, “Judge someone by their questions, rather than by their answers.” In other words, the right kind of questions are those that expand your thinking. They make you reflect on how to be better and do better. They can also help determine the quality of your day. A good question can be especially helpful…
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5 Starter Steps to Self-Improvement
Let’s start by acknowledging that we’re fantastic, just as we are! Everything you’ve done and everything you are makes you you, a pretty terrific individual! That said, we have to be honest with ourselves and say that there are things we’d like to see change. Maybe it’s how you deal with challenges or what you…
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5 Habits Key To Maintaining A Healthy Weight
The Top Activities You Can Start Today Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: So, what does one do to start getting…
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Create a Daily Routine to Shape a Positive Mindset
We all have those days when everything seems off. You spill coffee on your shirt, miss the bus, and even the cat is giving you side-eye by midday. Life can be chaotic, but here’s the secret: a positive mindset is like an umbrella on a rainy day. It won’t stop the rain, but it sure…
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Creative Ways to Stay Active Without Hitting the Gym
Let’s face it: not everyone enjoys the gym. It might be the sweaty machines, the clanging weights, or the monotony of doing the same daily exercises. The good news is that staying active doesn’t mean you need a gym membership or a treadmill at home. There are plenty of enjoyable and creative ways to keep your body…
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Small Lifestyle Changes That Lead to Big Results
Ever heard the saying, “Little hinges swing big doors”? It’s a reminder that the most minor changes can sometimes make the most significant difference. The same concept applies to our health, fitness, and overall well-being. Most of us aim for major transformations—lose 20 pounds, run a marathon, quit all sugar forever—but the secret to long-term…